Yoga Styles

These are the yoga styles that I practice and share; knowledge that I have learned from my teachers and that I have experienced as a practitioner over the years.

Whether you want to join one of the groups, or if you prefer to work individually in private classes, these are the yoga styles I share. It will be a pleasure having you.


Hatha Raja Yoga

Sri Dharma Mittra, siksa guru of the lineage I follow. Teacher of my teachers and personification of compassion and love. It is a true example of yogi. Through the practice of dharma yoga I created a devotion for his teachings and for yoga itself.

This style of yoga facilitates an introduction to the postures and breathing techniques. The goal is to balance body strength and flexibility with this type of practice.


Vinyasa Yoga

Derived from Ashtanga Vinyasa Yoga, today's Vinyasa Yoga is a creative style in which a sequence of yoga postures is followed where one flows without interruptions in the other.

It is practiced with modern music (chill-out). The practice becomes a dance in which we join the breath to the rhythmic and fluid movement.

It is a perfect style to start in dynamic yoga.

Yin Yoga

Yin Yoga is a simple yoga style based on traditional Chinese medicine. His practice is characterized by remaining longer periods in stillness enduring a classic postures of Hatha Yoga.

In Yin yoga we apply the combination between the pressure and stretching of connective tissues along the meridian path to stimulate the flow of energy.

 


Pranayama

There are several techniques to enter a meditation. The ones I prefer and work best for me are breathing exercises. In the world of yoga we call them pranayama.

Vital energy control techniques, which help calm the mind in preparation for a good meditation.

Meditation

Sit down, remain totally still, aware of your bodily, spiritual and mental state, calm down while you let all your thoughts pass without getting attached to them.

An experienced meditator will be able to keep his/her mind free of thoughts.

Yoga restorative

Restorative yoga is a style of yoga for people with physical limitations and / or injuries. Not everyone is able to practice certain postures, it is a matter of flexibility and sometimes of age. However, this is not a reason not to practice yoga.

Restorative yoga gives you the possibility to enter the postures, helping you with accessories such as belts, blankets, blocks, cushions, and even chairs to restore the parasympathetic nervous system.



Yoga for kids

Yoga Nidra

Yoga is a great tool for the smallest at home. Through games and easy asanas kids can learn great concentration tools that will help them with school. Also pranayama expercises will provide them tools for them to be able to relax and ease through mental and fisical changes.

I like to joke and say yoga nidra is a guided siesta. The truth is, it is a  "Yogic Sleep" where body is at rest, but the mind reminds fully concious. The expercise of not moving the body but actually not falling asleep is harder as you would think.