Guided Meditations with Nagore

 

Guided Shavashana by Nagore (in Spanish)

Here I leave you two recordings of Shavasana that I called out during the beginning of a Hatha class a couple of weeks ago and of a final Shavasana during a Vinyasa class. Both are in Spanish!

For those who need it as support on Holidays or between the regular classes you attend. A little Karma Yoga act for all the yogis out there. To listen to it simply click on the words Hatha or Vinyasa in pink above.

I hope it helps you and helps you to keep balance and calm!

Happy Holidays & Namasté,

Nagore



Full moon guided meditation

Join me every full moon of 2019 spring and summer for a beach full moon meditation at the beach Playa de La Fosca in Palamós. We will start 3o min before sunset with pranayama excecises and then use the full moon as the main concentration tool in order to enter meditation.

Stay updated on these kind of events through my social network channels. Otherwise send me an email, I´d be glad to answer all your questions.