Guided Shavashana by Nagore (in Spanish)
For those who need it as support on Holidays or between the regular
classes you attend. A little Karma Yoga act for all the yogis out there. To
listen to it simply click on the words Hatha or Vinyasa in pink above.
it helps you and helps you to keep balance and calm!
Full moon guided meditation
Join me every full moon of 2019 spring and summer for a beach full moon meditation at the beach Playa de La Fosca in Palamós. We will start 3o min before sunset with pranayama excecises and then use the full moon as the main concentration tool in order to enter meditation.
Stay updated on these kind of events through my social network channels. Otherwise send me an email, I´d be glad to answer all your questions.